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Who to Talk to About Your Lady Issues When Your Jogging Partner Runs Out of Advice
When I first heard these personal stories about private parts, the most I could offer my friends was a sympathetic ear (and I know they appreciated that). But after researching a burgeoning area of physical therapy, I now know where to refer these women--and others like them.
Read more about physical therapy for issues like incontinence, pelvic pain and post-partum complications, and find out the two exercises every woman should think about doing to help with problems like these.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.