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Wake Up and Smell…the Popcorn
No matter what happens in your day to day, mindfulness matters. Here's a few new reasons why to get present about your present.
Living to Live, Not Eat
Eating with your non-dominant hand (say, lefties eating popcorn with their right hand hand or righties eating with their left) may cause you to consume less food, The LA Times reported last week, because it disrupts your habits and causes you to be more aware of what you're consuming.
The Fear Factor
This month researchers at the University of Cambridge found that putting 14-year-old and 15-year-old boys on a meditation regime increased their well being—mostly dramatically in those "who suffered from higher levels of anxiety." Totally unscientifically speaking, if a bunch of hormone-fueled teenage boys can get themselves to sit down, focus, and be still and calm....we all can. (Via Science.com)
The Exercise To Try
Breathe out your dark cloud. O magazine's Martha Beck shows us how to be mindful in five easy focusing steps.
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