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For Lunch: Turkey and Swiss with a Side of Dancing
Inventing a dance club, actually, is more accurate. Once a month or so, office workers show up for Lunch Beat and cut loose. For an hour. Lunch Beat Stockholm's organizer, Daniel Odelstad, told USA Today, "People are sober, it's in the middle of the day and it is very short, effective and intensive. You just have to get in there and dance, because the hour ends pretty quickly." He added that the first rule of Lunch Beat is...you don't talk about Lunch Beat. Just kidding! It's "that you have to dance." Participants report that after dancing their hearts out they return to work sweaty but much more relaxed.
Pretty great, right? In case you happen to not be in Stockholm, you can gain the same relaxing benefits by checking out a Zoomba class at a nearby gym over your next lunch break, or recruiting some coworkers to bust a move in an empty conference room. It will be really fun when your boss walks in. Promise.
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