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Thought for Today
Do what is needed with full concentration: Find the spare tire, turn off the water valve, call your therapist. Be here now, and you'll realize there's nowhere else you ever need to be.—Martha Beck

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about   Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that provides the tools you need to make a change—if not in the world—then at least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and occasionally make you laugh—in short, a place of possibility.
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