When I manage to drag myself to the gym, I usually have about the charisma of a mole. I start to sweat before I even get on the treadmill, I spend a long time finding some trashy tv show to watch on the screen, I pant and moan, then I start the treadmill, then I look around anxiously to see if anyone is disapproving of how out of shape I am. It's very inspirational.

But all that is about to change, for I have seen the light. And the light looks like this:


This woman is having FUN. At the GYM. Not only does she make a jog on the treadmill look totally enjoyable and graceful, she does it with completely unselfconscious panache. I loved her after I saw this video, and then I loved her a little more when I saw this interview with her, in which she explains how the video came to be (not as creepy as it seems), and says that she was happy with it going viral because she hoped it would help people get inspired "to start living a healthier life," to get out there and work out, even if they struggle to lose weight as she has.

It's an inspiration just to see a non-Beyonce-body mastering Beyonce-moves, and a reminder that yes, working out can be fun—for any of us.

Read More:
7 Exercises That Are Really Fun
How to Defuse Your Exercise Excuses