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The Half-Hour Solution to Nearly Every Health Problem
What's the single best thing you can do for your health? Eat more greens? Take a multi-vitamin? Donate liberal amounts of money to my personal bank account? According to Dr. Mike Evan, a professor at the University of Toronto, the answer is quite simple, and it only takes a half an hour a day. Even better, his message comes in a cute and comprehensive animation. Observe:
Ah, my favorite kind of exercise advice. I happen to love long walks! If only he would also suggest the consuming of at least three baked goods a day, I could be the healthiest woman in the world.
Ways to Get Moving:
Motivation from the Male Baboon
The Right Exercise for Your Age
5 Do-Anywhere Muscle Builders
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