The Half-Hour Solution to Nearly Every Health Problem
What's the single best thing you can do for your health? Eat more greens? Take a multi-vitamin? Donate liberal amounts of money to my personal bank account? According to Dr. Mike Evan, a professor at the University of Toronto, the answer is quite simple, and it only takes a half an hour a day. Even better, his message comes in a cute and comprehensive animation. Observe:
Ways to Get Moving:
Excuse-Proof Exercise
Motivation from the Male Baboon
The Right Exercise for Your Age
5 Do-Anywhere Muscle Builders
Ah, my favorite kind of exercise advice. I happen to love long walks! If only he would also suggest the consuming of at least three baked goods a day, I could be the healthiest woman in the world.
Ways to Get Moving:
Excuse-Proof Exercise
Motivation from the Male Baboon
The Right Exercise for Your Age
5 Do-Anywhere Muscle Builders
Please note that Harpo Productions, Inc., OWN: Oprah Winfrey Network, Discovery Communications LLC and their affiliated companies and entities have no affiliation with and do not endorse those entities, projects, or websites referenced above, which are provided solely as a courtesy. You should conduct your own independent investigation before using the services of any such entities, projects, or websites. Information is provided for your reference only.
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