Scientists who study sleep tell us that the best way to wake up on a dark morning is to immediately turn on all the lights. Here's another way to bring alertness-boosting sunshine into your home this weekend: tune in to Super Soul Sundays, Oprah's thought-provoking, inspiring new show about spirituality and mindful living. This Sunday, she'll be talking to Jonas Elrod, a filmmaker who swears he developed an ability to see spiritual visions and energies. Even if you're feeling a little skeptical, it's worth tuning in to hear his conversation with Oprah and then watch the premiere of his eye-opening film, Wake Up, about a regular guy (and his girlfriend) who stumbled into spirituality almost by accident. Get a sneak peek of this week's episode by going to the show's web site.
Super Soul Sunday premieres Sunday, October 16th at 8am/7c on OWN