Who knows why we all keep saying ridiculous things like "I'm too old for that," when this is proven to be nonsense again and again? For example, say you're past your 20s (or 30s) and looking to take up a new, non-old-ladyish hobby. "I always loved gymnastics as a kid," you might say to yourself, "but that's impossible now, so I guess I'll take up crocheting." If you're German athlete/grandma Joanna Quaas, however, you resume your former gymnastics habit, and by 86 you're winning a Guinness World Record for oldest gymnast alive. And the unofficial Life Lift blog award for awesomest gymnast alive. You absolutely must see the photos and videos of her performing -- in her granny-glasses and all (and, bonus, the video also features a female sumo wrestler):



Of her world record, Quaas told The Daily Mail,"I hope the record inspires others to realize it's never too late." She also explained that her exercise routine includes running up and down the stairs, yoga, and running.  She is in much, much, much better shape than I have ever been or ever will be, but that's okay. She reminds us all that in a world more than ready to discourage a lady, or a senior citizen for that matter, we might as well encourage ourselves to try. Besides, I have a couple decades to attain my inner athletic greatness. And to find the perfect crushed-velvet leotard of my own.

via Shape.com