Get the best of Oprah.com in your inbox. Sign up for our newsletters!
How to Adapt When Your Life Takes a Turn
Photo: Getty Images
Photo: Getty Images
April Holmes, Paralympic gold medalist in the 100-meter dash. In 2001, at age 27, the former college track star lost her left leg from the knee down in a train accident.

You can't move very fast if you're carrying a lot of baggage. I try to remind myself of that every day. It's easy to get weighed down by bad stuff from your past--an accident, a difficult breakup, family issues, whatever. But if you're tied to the past, you're not going to get very far.

When I was lying in the hospital after the accident, my surgeon, Dr. DeLong, handed me some magazines about the Paralympics and told me to think about it. I had no idea what it would take to be an amputee, let alone a sprinter, let alone a gold medalist. But I told myself, "This is your new dream. Here it is. Take the first step."

Watch a video of April training for the Paralympics
Please note that Harpo Productions, Inc., OWN: Oprah Winfrey Network, Discovery Communications LLC and their affiliated companies and entities have no affiliation with and do not endorse those entities, projects, or websites referenced above, which are provided solely as a courtesy. You should conduct your own independent investigation before using the services of any such entities, projects, or websites. Information is provided for your reference only.
Loading...
Advertisement
about   Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that provides the tools you need to make a change—if not in the world—then at least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and occasionally make you laugh—in short, a place of possibility.
Advertisement
Advertisement