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Get in Touch With Your Inner Mermaid: Advice for the Tentative Swimmer
Over the years, our summers filled up with internships and odd jobs, and our beach holidays involved more sunbathing than swimming. Without regular access to a pool or pond, some of us are now tentative in the water. But with everyone from our physical therapists to our ob/gyns to our fitness trainers reminding us of the high-intensity, low-impact benefits of swimming, we're thinking more about it. That's why we decided to ask two swim coaches for their advice on getting back in the water. One more reason to dive in this weekend: average ocean water temps are still near their highest.
Ready to dip your toes in?
As a reminder, always consult your doctor for medical advice and treatment before starting any program.