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Fitness Advice from a Slinky
Have you heard about the most epic film of the summer? No, it isn't Snow White and the Huntsman or Prometheus. It's ... Slinky on a Treadmill. Early reviews have called it "dramatic," "affecting" and "weirdly suspenseful:)". While we're not giving up our multiplex tickets, we did take something else away from this charming little video, with its low-fi technique and orchestral soundtrack: workout motivation. Watch how the Slinky puts one coil in front of the other, over and over again, in the rhythm of determination. Note its single-minded pursuit of a goal. Pay attention to how the Slinky trips, stumbles and then regains its balance and poise, falling right back into step. The next time we find ourselves slowing to a demoralized slog mid-workout, we're going to cue up this mental video and push ourselves to...slink up the pace.
More motivation to work out:
Think of it as play!
Scrap the excuses, with Bob Greene's help
Try one of these addictively fun workouts
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