|Get the best of Oprah.com in your inbox. Sign up for our newsletters!|
Be Kind To Your Paunch
The other day I was feeling bummed about the paunch, and was glumly considering my options. I asked my neighbor, who's a personal trainer, where I should start. "Three minutes running, three minutes..." "Crying?" I guessed. "Um, no. Walking. No crying." A run in the 90 degree heat? Okay. I immediately went to air-conditioned cafe and the thing is they have these really special donuts.
Evening plans: shame spiral.
Then I was talking to my husband, and moaning about the paunch, and a thought struck me: I love this problem. Don't get me wrong, it's a problem. If there's one thing I hate more than working out, it's shopping for clothes, so never getting back to my normal size is out of the question. But I am so mindblowingly lucky that this is my problem. I mean, I'm not talking the-mom-in-What's-Eating-Glibert-Grape obesity here. And I'm not starving either. I mean: Hooray! It's just a non-delicious muffin top! That's not to say I want to keep it around, but it did occur to me that if I treated my problem with loving kindness, or more accurately, an amused detachment, it's possible that I would have less angst and more energy to combat it. Like, instead of feeling depleted by it, I should be thankful for it. Hey, baby weight! Wasn't that fun when you served a purpose? Guess what, buddy? The baby's out! The baby walks and talks! So, listen, you know what you might really enjoy, is this, it's called "salad"! How lucky, to have this paunch around to convince me to exercise!
What's your paunch? -- that little problem annoying your subconscious all day? A small debt piling up on the Victoria's Secret credit card you refuse to believe you even have? A kitchen that seems to mess itself up when you're sleeping? A sense that your blah haircut is the key to all your life's inadequacies? Trust me, I know that there are big problems that are hard to love: bankruptcy, disease, bangs that refuse to grow out gracefully. But maybe if we can remember to treat our paunch-like problems with love, we can remember that it's actually kind of fun to, I don't know, run for three minutes.
9 Rules for Everyday Senseless Joy
The No-Gimmick Way to Make Change in Your Life
Please note that Harpo Productions, Inc., OWN: Oprah Winfrey Network, Discovery Communications LLC and their affiliated companies and entities have no affiliation with and do not endorse those entities, projects, or websites referenced above, which are provided solely as a courtesy. You should conduct your own independent investigation before using the services of any such entities, projects, or websites. Information is provided for your reference only.