| Get the best of Oprah.com in your inbox. Sign up for our newsletters! |
|
The Greek Health Secret to Import Today
The Secret: A 2007 study of more than 23,000 Greek adults may have revealed a surprising key to their legendary vigor—the siesta. Compared with those who power through the day, adults who nap for a minimum of 30 minutes at least three times a week have a 37 percent lower risk of dying from heart disease. The Prescription: If your work schedule doesn't allow you to pencil in a snooze, nap on weekends—every little bit helps. Advertisement
about Life Lift
The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that
provides the tools you need to make a change—if not in the world—then at
least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and
occasionally make you laugh—in short, a place of possibility.
topics
Advertisement
Advertisement
contributors
archived posts
|