If, like me, you're feeling a little slow after four days of heavenly (but not exactly light) food, try one of these healthy dishes. Every one of them is easy to make on a weeknight, has minimal ingredients, and won't leave you feeling like you need to loosen your belt.

1. Sea Scallops with Orange and Rosemary
Low-calorie scallops and high-vitamin OJ combine in this fancier-than-your-average-Tuesday-night dish.

2. Lisa Oz's Lentils with Chia Seeds Recipe
Aromatics and herbs transform vegetables from simple to spectacular.

3. Mango Chicken Salad
This simple salad lets the fresh, sweet flavor of mangoes shine through.

4. Low-Fat Spaghetti Carbonara Pasta with Peas
Thanks to the low-fat milk in this recipe, you won't come away from the table feeling like you overdid it.

5. Moroccan Chicken Over Couscous
This is one of those back-pocket recipes you can take in any direction: Our instructions explain how to make it Italian, Indian or Chinese.

6. Miso Salmon with Cucumber Salad
Broiling salmon in miso, mirin and soy sauce keeps it moist and imparts salty-sweet flavor.

7. Double-Soy Ginger Tofu
Humble bean curd is actually incredibly delicious. With rice and a salad, or some nice green vegetable, this makes a more-than-satisfying dinner.

8. Curry Carrot Ginger Soup
This tangy, Asian-inspired take on traditional carrot soup includes lemongrass, coconut milk and ginger.