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30 Days of Makeovers: Wake Up Happier
What would it take to change your life for the better? It may be less than you think—we’ve got mini-makeovers to help you upgrade everything from your workout to your weekend. #10: Shake yourself awake tomorrow.

Photo: Courtesy of LARK
Photo: Courtesy of LARK
Billed as the "un-arm clock," LARK is a sleep system in which you program wake-up times into your iPhone, iPod Touch, or iPad, slip on the wireless wrist band, and then hit the sack. When it's time to rise, the band wakes you with gentle vibrations. The best part? If you and your partner are on different schedules, it rouses only the person who needs to get up, as there's no audible alarm.

Available at lark.com
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The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that provides the tools you need to make a change—if not in the world—then at least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and occasionally make you laugh—in short, a place of possibility.
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