30 Days of Makeovers: Rub Out Stress
What would it take to change your life for the better? It may be less than you think—we’ve got mini-makeovers to help you upgrade everything from your workout to your weekend. #9: A fast and free mini-massage for instant relaxation.
You can schlep to a masseuse for $100 an hour, or relieve stress in minutes for free, using acupressure—the Chinese art of applying pressure to specific points on the body, says Dr. Mehmet Oz. Start by gently tugging your earlobes, pressing lightly with your thumb and index finger. Rub your lobes and move up the outer rim of the ear. This can stimulate endorphin production and reduce stress hormones like cortisol and adrenaline.
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30 days of makeovers
The hidden health benefits of massage
4 easy ways to incorporate touch into your day
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| Photo: Thinkstock |
Keep Reading
30 days of makeovers
The hidden health benefits of massage
4 easy ways to incorporate touch into your day
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