|Get the best of Oprah.com in your inbox. Sign up for our newsletters!|
30 Days of Makeovers: Rub Out Stress
What would it take to change your life for the better? It may be less than you think—we’ve got mini-makeovers to help you upgrade everything from your workout to your weekend. #9: A fast and free mini-massage for instant relaxation.
30 days of makeovers
The hidden health benefits of massage
4 easy ways to incorporate touch into your day