30 Days of Makeovers: Remix Your Workout
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #16: Raise your heartbeat in a whole new way.
To change up your sweat routine, give your yoga mat a break and try these new classics.
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| Illustration: Marcos Chin |
SoulCycle
Fans of this thigh-quaking class lift hand weights, do modified push-ups, and work their core with crunches—all while furiously peddling spinning bikes.
(soul-cycle.com)
Physique 57
Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches.
(physique57.com)
Fans of this thigh-quaking class lift hand weights, do modified push-ups, and work their core with crunches—all while furiously peddling spinning bikes.
(soul-cycle.com)
Physique 57
Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches.
(physique57.com)
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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The Oprah blog is a place where you can find engaging news coverage, fresh inspiration, and the straight talk you've come to count on. A place that
provides the tools you need to make a change—if not in the world—then at
least in your little corner of it. It's a place that will raise your energy, lower your blood pressure and
occasionally make you laugh—in short, a place of possibility.
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