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30 Days of Makeovers: Remix Your Workout
What would it take to change your life for the better? It may be less than you think—we’ve got mini-makeovers to help you upgrade everything from your workout to your weekend. #16: Raise your heartbeat in a whole new way.
Fans of this thigh-quaking class lift hand weights, do modified push-ups, and work their core with crunches—all while furiously peddling spinning bikes.
Favored by celebrities like Kelly Ripa and Emmy Rossum, Physique 57 shifts between isometric exercises, like leg scissors and pulse squats, and deep stretches.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.