30 Days of Makeovers: Drink Your Greens
What would it take
to change your life for the better? It may be less than you think—we’ve
got mini-makeovers to help you upgrade everything from your workout to
your weekend. #19: A sweet way to enjoy leafy nutritious veggies.
Whether you're a lettuce freak or salad-phobe, you'll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach, kale, collards, Swiss chard, parsley, or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine, full of chlorophyll, fiber, and nutrients. Trust us, the fruit is a master of disguise—you won't even taste the greens.
For recipes go to greenmonstermovement.com.
Keep Reading
30 days of makeovers
3 delicious smoothie recipes
Dr. Perricone's 10 superfoods
25 ingredients and recipes to keep you moving
 |
| Photo: Gregor Halenda |
Whether you're a lettuce freak or salad-phobe, you'll want to try blending greens into your next fruit smoothie. Tossing in a large handful of spinach, kale, collards, Swiss chard, parsley, or romaine along with fruit and milk makes for an emerald-flecked glass of liquid sunshine, full of chlorophyll, fiber, and nutrients. Trust us, the fruit is a master of disguise—you won't even taste the greens.
For recipes go to greenmonstermovement.com.
Keep Reading
30 days of makeovers
3 delicious smoothie recipes
Dr. Perricone's 10 superfoods
25 ingredients and recipes to keep you moving
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