YOU: Being Beautiful, Part 3

Happiness and Inner Beauty


Your overall happiness, with every aspect of your life, may be determined by how beautiful you feel on the inside and out, Dr. Oz says. You can determine how happy you are with yourself by taking The You-Q Test. It is a series of questions that allow you to figure out how beautiful you perceive your body to be on the outside and on the inside, Dr. Oz says.

Dr. Oz also shares six paths to happiness:

  • Be positive and generous
  • Feel empathy
  • Find authenticity
  • Embrace emotion
  • Explore spirituality
  • Understand unhappiness
Related Resources
  • YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty by Michael Roizen, MD and Mehmet C. Oz, MD

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The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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