The Joy Diet

Feasting on Feeling

So far we've covered four senses: taste, smell, sight and hearing. The remaining sense, touch, can provide the most amazing feasts yet. Leading the list of tactile feasts is good sex—need I say more? A luxurious massage can be added to or substituted for this kind of pleasure, depending on your state of mind and social calendar. Then there are other spa-type activities: facials, manicures, elaborate baths. Just making sure you have appealing textures next to your skin can make the day feel festive. Flannel pajamas are a feast for a tired hide. So are fuzzy slippers or your favorite old T-shirt.

There's a sort of feeling called proprioception, the sensitivity that tells you how your body is positioned and how it's moving. Just lying down and relaxing can be a feast for the body, especially if you can get away with doing it for a few minutes in the middle of the day. Stretching, scratching, skipping, dancing—anything that moves your body in a pleasurable way can be a feast.

Another entry I'd put in this feasting category is that sublime nourishment, sleep. Our economy loses billions every year because of problems caused by widespread, chronic sleep deprivation. If your lifestyle doesn't permit you to sleep until you feel rested, commit to changing it. If you have insomnia, see a doctor. Reclaim naps not as the refuge of the lazy, but as the birthright of every creature able to snooze. There may still be times when you won't be able to have as many sleep-feasts as you want, but these should be rare.

From the May 2003 issue of O, The Oprah Magazine