The Doctors' Own Kick-Start Diets

Help Kick-Start Your Diet
What's it going to take to get your diet moving? According to health experts, a good two-week regimen could be just the answer you're looking for. Use these low-calorie menus to get the right nutrition and start counting down the pounds!  

1,500 Calorie Menus
Meal Plan 1 
Meal Plan 2 
Meal Plan 3 
Meal Plan 4 
Meal Plan 5 
Meal Plan 6 

1,000 Calorie Menus
Meal Plan 7 
Meal Plan 8 
Meal Plan 9 

You will need the free Adobe Acrobat Reader to see the menus.

• Mustard Grilled Chicken
• Lemon Salmon Steaks

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