Stress Self-Exam

What's causing you to tear out your hair? Dr. Oz enlists the advice of psychologist Dr. Erin Olivo to help you determine what's stressing you and start living a more meaningful life.

The Signs
Juggling work, relationships, finances and family…you know stress alright. Find out the good vs. the bad kind.
The signs there might be a problem 





Identify Your Stress
What specifically is keeping you up a night, leaving those knots in your stomach and generally making you moody?
Discover your true stress culprits





Live in the Moment
When we pay attention to our minds and our bodies, we can better deal with our stress.
Increase your awareness with these good habits





A Meaningful Life
What matters to you most? Use this list to decide. Set specific goals and an action plan—with achievement comes less stress!
What are your top priorities? 

• 1
• 2
• | Next

Login to Comment

You must be a logged in member of Oprah.com to post a comment, click here to log in. If you are not a member of Oprah.com, click here to become a member.

Please note: comments are pre-moderated/reviewed and published according to our house rules.

To start or join a discussion please go to Oprah.com's community message boards.