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Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many of the practices mentioned here have been published in scientific journals. Disregard them and you may well be taking a big gamble with your mental and emotional well-being.
Make these health habits part of your life
Reviewed by Brunilda Nazario, MD, on December 14, 2007
SOURCES: Melinda Johnson, RD, spokeswoman, American Dietetic Association. Michael Fleming, MD, president, American Academy of Family Physicians. C. David Jenkins, PhD, author, Building Better Health: A Handbook of Behavioral Change. Cedric Bryant, chief exercise physiologist, American Council on Exercise. Richard Price, DMD, consumer adviser, American Dental Association. American Heart Association website. Mayo Clinic website. American Dietetic Association website. National Sleep Foundation web site. National Cancer Institute website. American Academy of Periodontology website. ABCNews.com: "Help or Hype: Consumer Products for Periodontal Care." American Dental Association website. 21st Century Dental website. HarperCollins.com: "Michael F. Roizen." WebMD Medical News: "Social Connections Build Healthier Lives." American Academy of Dermatology website. National Institute on Aging, AgePage: "Skin Care and Aging." 5 A Day website. American Council on Exercise website. American Heart Association: "Why Should I Be Physically Active?" University of Minnesota Water Resources Center: "Water Will Help You Lose Weight!"
