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Oprah's Seven-Day Food Diary

Oprah's Food Diary: DAY 5

Breakfast
Best Life Cheerios Mix: Combine 1/2 cup Cheerios, 2/3 cup Weetabix Crispy Flakes & Fiber, and 1/4 cup All-Bran. Top with 1/2 cup blueberries, 2 tablespoons almonds and 1 cup non-fat milk.

Snack
Iced decaf skim latte (12 ounces)
Small handful of cashews (2-3 tablespoons)

Lunch
2 open-faced turkey melts: for each melt, 1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread, spread with 1 teaspoon light mayo, topped with 1 ounce turkey, 2 slices tomato, 2 basil leaves and 1 slice cheddar cheese. Melt in a toaster oven.
Rest of the tomato, sliced
1 cup grapes

Snack
1 ounce dark chocolate

Dinner
Grilled Snapper with Eggplant, Squash and Potatoes
1 cup brown rice

Oprah's Seven Day Food Diary continues…

 

As a reminder, always consult your doctor for medical advice and treatment before starting any program.