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Power Lunching: 3 Choices That Will Work Wonders

By Nancy Gottesman
Walnuts, green tea, spinach, salmon, blueberries, and corn
Photo: © 2009 Jupiterimages Corporation

Most people don't give much thought to their midday meal—it's just fuel to get them to dinner. But choose lunch wisely and it can do wonders.

To stay sharp, try:
  • Grilled salmon
  • Spinach
  • Corn
  • Walnuts
  • Blueberries
  • Green tea

    The science behind it:
    These foods enhance memory and learning, says Fernando Gómez-Pinilla, PhD, a professor in UCLA's neurosurgery department. Omega-3s in salmon and walnuts help nerve cells communicate; antioxidants in spinach and corn (such as vitamin C and flavonoids) optimize brain cell performance; and green tea also helps boost brain function.

    Next: To watch your weight, try...
Healthy Grilling

From the July 2009 issue of O, The Oprah Magazine



As a reminder, always consult your doctor for medical advice and treatment before starting any program.