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Eat the Rainbow

From Men's Health and Eat This, Not That!

Yellow

Yellow foods are close relatives to orange foods, and, likewise, they are rich in carotenoids. Studies show yellow foods can decrease the likelihood for such diseases as lung cancer and arthritis, but since youngsters have more important things to worry about, you're better off selling yellow foods on their superpowers—jumping higher and playing harder!

Research shows that yellow foods help decrease inflammation in the joints, ensuring a springy step in kids for years to come. Studies also show they may improve the functioning of the respiratory system, making beating their classmates in dodgeball and relay races just that much easier.
  • Yellow Bell Pepper
    Yellow bells are vitamin C treasure troves, providing two and a half times the amount you'd get from an orange. Their sweet, mellow flavor is perfect for kids.
  • Pineapple
    Skewer chunks and cook on a hot grill for a killer dessert.
  • Corn
    This king of the summer barbecue is loaded with thiamin, which plays a central role in energy production and cognitive function. Boost their brains and their energy levels by carefully removing the kernels from the cob with a kitchen knife and sautéing with a bit of olive oil.
  • Banana
    Bananas are loaded with potassium, which will help your kids grow strong, durable bones. Here's a shopping tip: Not all bananas are grown equal. Search for those with a deeper gold to their edible flesh.
  • Yellow Squash
    With huge doses of fiber, manganese, magnesium and folate, summer squash proves to be a serious nutritional player.