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3 Exercises to Sharpen Your Agility

By Polly Brewster
Harlem Globetrotters jump rope excercise


Jump Up: Standing next to a wall, hold a piece of tape or chalk in your hand and jump as high as you can, marking a spot. Now, with both arms over your head, crouch and then jump, touching the mark with both hands. Try to land in a balanced position—avoid taking a step backward or forward. Then crouch and repeat.


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Bob Greene Workouts

From the July 2009 issue of O, The Oprah Magazine