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3 Exercises to Sharpen Your Agility

By Polly Brewster
Harlem Globetrotters jump rope excercise


Crisscross Jump Rope: Use chalk to mark a plus sign (each line about 12 inches long) on the ground, or just visualize one. Jump rope at the center of the plus sign at your own pace. Then jump to one of the four end points, count four revolutions of the rope, and jump to another end point. Repeat side to side, and then front to back.

Bob Greene Workouts

From the July 2009 issue of O, The Oprah Magazine