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Bob Greene's "Back to Business" Plan

By Bob Greene
Woman running
Illustration: Nicole Kaufman
Whether you're starting from square one or have landed back there, don't kick yourself: I've put together a 12-week program to encourage you on your way to successful weight loss. You'll make six simple diet changes and ease into exercise slowly because I want you to stick with it and avoid injury. I've also included the traps you may fall into as you begin to take off weight. But first, let me say congratulations—you've decided to improve your life!
Get the diet and fitness plan

Oprah.com Bonus!
If you're already exercising and are ready to move on to the next level, choose from these additional plans:
Intermediate fitness plan
Advanced fitness plan
More Advice from Bob

From the January 2009 issue of O, The Oprah Magazine