The Oprah Winfrey Show
Oprah's Best Life Series
Harpo Films
For One More Day
The Great Debaters
O, The Oprah Magazine
Subscribe Today
Oprah Radio
Oprah's Angel Network
Oprah's Book Club
- One small sweet potato has 112 calories.
- Sweet potatoes help stabilize kids' blood sugar levels by providing soluble fiber.
- And they're good for skin, eyes and all-over good health because they're rich in beta-carotene and other antioxidants.
- You can hide sweet potatoes in my recipes for Pancakes, Chicken Nuggets and Turkey Pot Pie.
Nutritional Information on Sweet Potatoes
