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- One cup of carrots has 52 calories.
- Carrots are terrific for your child's skin and eyes because they're loaded with beta-carotene.
- And they're great for keeping the pipes clean because they contain a good amount of insoluble fiber.
- You can hide carrots in my recipes for Italian Meatloaf, Brownies and Cranberry Sauce.
Nutritional Information on Carrot
