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Oprah's Lifeclass:

Why Brené Brown Says Perfectionism Is a 20-Ton Shield

Are you a perfectionist? Brené Brown, a research professor who has studied shame and vulnerability for more than a decade, says this is one of the three main ways people protect themselves from getting hurt. Watch as Brené explains why perfectionism is really just a form of armor. Plus, find out how this trait is connected to shame and fear.

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Brené Brown also has a groundbreaking eCourse that is now available on-demand. Students can take the class at their own pace!/i>

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