Creating Authentic Power
Step One: Whenever you are feeling a painful feeling, stop and become aware of what you are feeling.
Step Two: Remind yourself that the thoughts and feelings you're experiencing are coming from a part of you that's frightened by the thought that you're not good enough.
Step Three: Ask yourself: "Do I want my decisions to be made by a part of me that is frightened?"
Step Four: Ask yourself: "What would I do in this situation if I were compassionate and wise?"
There is learning potential in every decision you make, as well as consequences. You must accept the responsibility for every one of your decisions.
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