Preloading

Advertisement

Oprah's Lifeclass:

Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral

If you're caught in a shame spiral, Brené Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brené shares the number one antidote to shame.

More from this episode

Advertisement

Advertisement

More From This Show

Comments
255