Oprah's Lifeclass:

Brené Brown on the 3 Things You Can Do to Stop a Shame Spiral

If you're caught in a shame spiral, Brené Brown says, there are three things you can start doing today to break the cycle: talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brené shares the number one antidote to shame.

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Brené Brown also has a groundbreaking eCourse that is now available on-demand. Students can take the class at their own pace!/i>

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